Phitness 4:13 provides industry-leading, scientific and proven training methods which will help you reach your weight loss and fitness goals. We specialize in a one-of-a-kind boot camp experience (the very first of it's kind in the Norwalk area!), highly effective personal training, nutrition/meal planning, pre and post pregnancy classes, kids, and seniors classes.

Tim Heath, MPH, CHES, ACSM-HFS
Owner/Boot Camp Instructor/Personal Trainer

Holly Weilnau, CPT, IFA-GFI
Group Fitness Instructor/Personal Trainer

Phitness 4:13 operates in various locations, including the Norwalk Rec Center, The Norwalk Reservoir and at the Northcoast Marketplace in Milan.

Check out these youtube videos!
Boot Camp
http://www.youtube.com/watch?v=R3yBtY_wRAo
http://www.youtube.com/watch?v=-eIm-qPenyg
http://www.youtube.com/watch?v=LMQ28oMSS14&feature=related
Personal Training
http://www.youtube.com/watch?v=-KRVGMzhuyI&feature=related
http://www.youtube.com/watch?v=gdenRwTrQXI

Payment by credit card option coming soon!